Active Living with Yoga

Type
Day
Friday
Duration
60 minutes
Time
10:30am
Notes
Active Living with Yoga classes combine gentle and chair yoga with relaxation, breath work and mindfulness. These classes are mixed ability, safe and accessible to all. The focus is on healthy ageing and being the best you can be whatever your limitations. E-mail me at activelivingwithyoga@gmail.com to save a space or for more information.

Never been to a yoga class before?  Here is some helpful information.