Beginner yoga

Level
Type
Day
Monday
Duration
60 minutes
Time
6:00pm
Notes
his class will bring awareness to your posture and the correct alignment of the body. Enabling you to develop an understanding of the yoga postures and breathing techniques with a view to strengthening, increasing cardiovascular development, gaining flexibility and aligning the body through time and practice. Variations are given to suit all levels.

Never been to a yoga class before?  Here is some helpful information.