Chair Based Yoga

Level
Day
Tuesday
Duration
75 minutes
Time
1:00pm
Notes
For people living with chronic health conditions - seated and wheelchair users. Opening AUM chant, theme and discussion, asanas modified to suit each person's ability, pranayama and relaxation, either seated on chair or on the floor. The special feature is the laughter and joy!

Never been to a yoga class before?  Here is some helpful information.