Class - Koshas Wake Up

Level
Day
Wednesday
Duration
65 minutes
Time
7:15am
Attributes
Notes
An embodied intentional start to the day.
We will start slow and tend to all 5 koshas - physical body, mental/emotional body, pranic body, intuitive body and bliss body. Based on Polyvagal Theory and Polarity Therapy Yoga.

Virtual course
Online
EH2 2HG

Private
Public

Never been to a yoga class before?  Here is some helpful information.