Intermediate yoga and meditation

Level
Type
Day
Tuesday
Duration
90 minutes
Time
7:30pm
Notes
This is a small class recently changed from 120 minutes to 90 minutes. It includes a theme with a brief discussion (currently stress management), chanting, asanas, pranayama and yoga nidra.
Due to the size of the room there is only one place still available - book by contacting Bijam

Never been to a yoga class before?  Here is some helpful information.