Meditation class

Teacher
Type
Day
Saturday
Duration
200 minutes
Time
9:30am
Notes
The meditation class welcomes beginners and experienced yogis. It proposes to teach and support meditation practice and the underlying philosophy of yoga so that the benefits of meditation are realised together with a wider understanding of yoga. The practices taught belong to the Himalayan Yoga Tradition of Meditation. Classes are held every month or so in a beautiful location. The cost is £15 which is donated to charity.

Never been to a yoga class before?  Here is some helpful information.