Nurture Day Retreat

240 minutes
Gift yourself a day retreat to nurture yourself.
During your Yoga Warrior Day retreat we will set the intent with a Four Directions:
We will open our day retreat with the Native American Ceremony of the Four Directions.
Forrest Yoga: We will burn up the stresses and dampness of the Winter months with a fiery Forrest Yoga Practice.
Nourishing Lunch: During our lunch break you will be treated to nourishing food and have time to explore the surrounding countryside.
Intention setting: What do you want for 2020? During this workshop we will set our intentions for the year.
Meditation: Calm your mind to allow you to focus on your goals for 2020 with this led meditation.
Restorative Partner Aerial Yoga: We will complete our Day Retreat with a deeply restorative and relaxing aerial yoga workshop that will leave you feeling blissed out.
Full Day Retreat £75 includes lunch, equipment and all classes
Half Day Retreat including lunch £45
Book through or Eventbrite

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