Scaravelli-inspired Yoga

Level
Day
Thursday
Duration
60 minutes
Time
6:30pm
Attributes
Notes
This approach is suitable for every body! We look at how the breath can help us find ease in our movement, and how to undo tension. We develop our attention and body awareness. We focus on using internal connections through our whole body, learning how to combine work and release to enliven our spine and help us find ease in our bodies.

Never been to a yoga class before?  Here is some helpful information.