Yoga Scotland Diploma (includes previous SYTA Diploma)
Association for Yoga Studies
I offer mixed ability Yoga classes based on the teachings of Krishnamacharya and his son T K V Desikachar. Classes include Asana, Pranayama, Dhyana and sound. I teach Asana with an emphasis on breath with movement and practices very often include sequences. Modifications are always offered so that students can work at their own level.