Rona Main

Tutor
Foundation Course Tutor
Notes
Rona has been practicing Yoga for 18 years and teaching for 10 years.  Yoga and family have become her vocation.  

Rona trained as a Yoga Teacher during time spent in London, qualifying in 2007 with the British Wheel of Yoga Teaching Diploma.  Teaching in the Inverurie area of Aberdeenshire, she agrees that Yoga should be accessible to all ages, abilities and backgrounds. Gratitude, openness and collaboration are at the heart of her practice. 

Hatha led, her style draws on a mix of traditional and modern teaching influences in asana, pranayama and relaxation.  She works closely with the breath in all aspects of asana practice, often with sequences, encouraging Students to build strength and flexibility at their own pace.    

Identifying what can disturb inner peace, and helping Students find Santosha through Yoga, is a recurring theme she builds upon.  Although work-in-progress, this includes Rona’s own personal exploration into a more minimal and uncluttered lifestyle.  

Rona also teaches children and youngsters in schools, and has recently incorporated more restorative Yoga and meditation into her adult classes.
Rona is a co-tutor for the Yoga Scotland Aberdeen Foundation Course and believes this is a very rewarding step for Students seeking a deeper appreciation of Yoga and an enhanced practice.