This session is open to all.
'What is an ayurvedic lifestyle? Some key concepts and practical recommendations'.
Ayurveda is the yogic system of medicine and complements yoga practice perfectly. This is an opportunity to learn more about another wonderful yogic science of health and self knowledge.
This is a 2 day course. The second day develops from day 1 but either day can stand alone.
- The 3 doshas and their gunas
- Exploring your prakriti
- Digestion and its importance in ayurveda.
Both days will include:
- Yoga practices for different doshas
- Cooking ayurvedically – some important foods, drinks and spices