This session is open to all.
'What is an ayurvedic lifestyle? Some key concepts and practical recommendations'.
Ayurveda is the yogic system of medicine and complements yoga practice perfectly. This is an opportunity to learn more about another wonderful yogic science of health and self knowledge.
This is a 2 day course. The second day develops from day 1 but either day can stand alone.
This day with include:
- Dinacharya and Rutacharya – daily and seasonal lifestyle routines
- Langhana and Brimhana – Detoxifying and tonifying the body. This will prepare participants for a spring cleanse.
Both days will include:
- Yoga practices for different doshas
- Cooking ayurvedically – some important foods, drinks and spices