Yoga for Beginners ONLINE

Level
Type
Day
Tuesday
Duration
60 minutes
Time
5:30pm
Attributes
Notes
This class is currently running online via Zoom.

Want to try yoga but not sure where to start? This class is aimed towards beginners so if it’s your first time on the mat come along to explore, play and enjoy!
The class is suitable for people of all abilities and is geared towards breaking poses down slowly so you can find what is most suitable for you and give you a good yogic grounding.

During the class you will work through your whole body; gently stretching it, building strength, finding balance. As you slowly engage with your body your mind will still itself. Gradually you will find your energy levels have been replenished; and you are ready to carry on with the rest of your week.

Don’t worry if you’re not flexible! Just bring yourself, some water and you’re set to go! It is recommended you arrive 10 minutes early.

Booking is direct with the Restoration Yard: https://www.restorationyard.com/events/

Never been to a yoga class before?  Here is some helpful information.