Yoga for Healthy Lower Backs

Day
Thursday
Duration
75 minutes
Time
7:00pm
Attributes
Notes
Starts Thursday, 19 March 2020. Enjoyable, 12-week gentle, evidence-based, beginners, specialised therapeutic back care course. Learn life-long simple yoga skills to help yourself to improved comfort and health. Posture, breathing, gentle yoga stretching and strengthening poses, relaxation, yoga home practice sequences.

Never been to a yoga class before?  Here is some helpful information.